Anal training guide PDF – a 10-day progressive butt plug & stretching workbook that takes you safely from beginner to advanced. Daily anal training tasks for solo or couples play, instant printable download, discreet, 18+. Made for slow, intentional autumn nights of practice, patience and surrender.
A structured 10-day anal training program for consenting adults, delivered as a printable digital PDF. This progressive workbook takes you from beginner to advanced with a clear day-by-day plan, safety-first pacing, and trackable milestones.
What’s inside:
• A 10-day progressive training schedule
• Safe, gradual progression tracker across 4 levels
• Daily routines, journaling prompts and milestone check-ins
• Discreet rope-harness and accessory guidance
• Edging, denial and self-control prompts
• A printable completion certificate
Format & details:
• Instant digital download (PDF)
• Print at home or read on any device
• 100{32ebf28b24b31d183db372033ced1b2be9005d536b21354ad51bdb4d7fd44705} discreet — nothing physical is shipped
• For solo practice or with a consenting partner
From my desk to your quiet autumn evenings — begin slowly, follow the plan, and let each day take you a little deeper. Discipline is a gift you give yourself.
— Mistress Krigar
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